Join Annie Rench, a fitness and nutrition expert who shares her secrets to raising a healthy family despite a very busy schedule. She gives us valuable insight into how this fits into hospitality. Annie answers the question, "What if I have no time?" and discusses why strengthening is so important. You'll learn what an "exercise snack" or "trigger session" entails and why you need it in the extreme sport of motherhood! We talk about the benefits of electrolytes, the joy of feasting versus everyday nourishment, and strategies for ensuring your kids eat well too. Packed with wisdom and encouragement, you won't want to miss a minute! We're so glad you're here!
Chimichurri Sauce
By Annie Rench
Ingredients:
3 cups roughly chopped cilantro
2 cups roughly chopped parsley
2 tablespoons fresh oregano
4 cloves garlic
¼ cup olive oil (you can add more later if you need it!)
6 tablespoons red wine vinegar
1-2 teaspoons red pepper flakes
1-2 teaspoons salt
A touch of honey
Serve with:
Tri-tip
Green beans, steamed until al dente and tossed with grass-fed butter and garlic salt
Sweet potato, diced, tossed with olive oil and roasted until crispy. Sprinkle with salt when done.
Bread
Dessert
Directions:
Add it all to your food processor and blend to desired texture! If a little dry, add a little more olive oil OR vinegar, to taste. Dump this on any meat that’s red and enjoy!
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